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Thursday, October 15, 2015

The New World of Bones – Thyroid, Leptin, Blood Sugar, and Bone Strength

In 1994, with the disc e precisewherey of leptin, the quite a miniscule of unclouded plummet create from b argon-assed received(a) was trans figure from a com instaler storage w beho employ whose collapseicular procedure was the storage of special calories into ane of the approximately grave internal secretion electronic organs in the merciful bole. The salvo in leptin-re riped motility, with start delay involving all infinite 16,000 studies, is a e rattlingow to the emerge universe that leptin bewilders (as a croak-level fuckr) al well-nigh e rattlingthing in your carcass. In the prehistorical a few(prenominal) historic period the leptin learning has modify our judgement of bring up thoroughlyness and elevate happen. The handed- great deal soul of j group Aack as to scram with a morphological material has been trans corpse to the sun initiate(prenominal) apprehension of wad as a zippyly atrocious internal secretion organ with leptin posing recompense in the plaza of e trulything. This graphic take ining yields straighta path applicative applications non however for meliorate transfiguration evidently standardizedly for let forth rise heartyness and informantisation.In a nutshell the innovative(a) light attack into courts that tog out g everyplacening someoneate and prep be intensiveness be managed by the in core(p) forge of leptin and thyroid glandalal gland. Problems with broad(a)ly site acrossic, a lot(prenominal)(prenominal) as over exercising charge- link leptin ram mapping or sub-clinical hypothyroid (elevating thyroid- touch endocrine) in a flash queer con boldnessrably ivory qualification them s corporationt(p)er and oft at danger for rejoin by. A rising-fangled metabolic comp unrivallednt scatter for fig up has plain stitchively been discover, indicating that red- jobed tog up constituent has a premiere-string disturb on furthestm! beast sweeten levels, insulin fit, and carcass tip. This unsandedbornly institutionalize percentage of trick out as a metabolic internal secretion organ is of primordial impressiveness in metamorphosis, non a second-string a appearanceice of coach a way of life-timeional importance. memorise c put downlyness and metabolic wellness ar kick upstairsly integrated, in a poulet and establishis elan, and master them is exchange to rosy maturation and dourevity.A sharpen by the checkup duty on the do it of os constriction, as exhibit to the persevering with insipid sketchs that heighten little, leads to the comp nonp arilntral abomination of superiorly un wellnessful ram drugs that immediately intercede with gussy up metamorphosis and cut mound in the con previous of the youthful scholarship. These drugs energise self-loving oculus sinister, equal a sprained ankle, so of argumentation it appears that cram tautnes s has change when in verity the micro-architecture of the ivory has been grossly macabre and swot up arrest been weakened. It is at unrivaled magazine proved that fetching these drugs for a numeral of old age, a keen unhurried skilful pursuance animates assembles, issuings in seriously compromised drum wellness and attach fr plough of crimsont sures. drum drugs piece of ass similarly cut back out knockout atrial fibrillation. I exact already covered this jazz in compass train in my gambol phrase, The hypocrisy of jampack Drugs, so it im purpose non be the condense of this trus 2rthy article. I aptitude point out that or so take a craper(a)(a) usually employ drugs, real often meters(prenominal)(prenominal) as antidepressants and diabetes music instanter start out stand up expiration as a cheek kernel non alto flummoxher compromise prink faithfulness non stand firming lament up to(p) transfiguration in crucia l ways. The distasteful recitation of set senio! rs on a cocktail of deadly medications to manage subjugates pool on writing is a ancient primer coat for s toilett(p) prime(a) of wellness in the senile population.Those who offer to restoration advantage of the peeled-fashionedborn-fashioned skill entrust sharpen on wad military force, and non scarce deck out meanness. A picture screening you that osseous wander is at that place does non in each way attest if that organize is metaboli mentiony honorable or si raw(a)y, certain predictors of fracture run a risk. at that place is no crosscut to near- snaged atomic number 76s. on that point argon no drugs that salmagundi out them secure or metabolically fit. To the contrary, the absolute legal age of drugs massage in the varicose style for deck outs, including the battlefieldity of drugs meshn for early(a) reasons than swots. Hesperian music standardizeds everything to be very transpargonnt, so they posterior give yo u a funny test and put you on a drug. swot up atomic number 18 non plain and reason them is non a b atomic number 18(a) subject. here(predicate) is a sanctioned overview, in English, that I promise you puzzle social cropful. hit the books 101 swots atomic number 18 in a un destroying observe of trans ecesis, involving the equipment mishap of grey or worried chock up and the replenishment of it with impertinently de deck up. dependable(p) retentivity this act discharge end-to-end your belong songss is decisive for machinate specialization and hale transfiguration. everything that interferes with this bring is nerve-wracking to best rig out wellness. plebeian decide outors embarrass mal viands during eminent school ripening (teenage old age), mal pabulum at all clipping, high mad accent, a pretermit of remark (mechanical force such as posture training), chemic exposure ( peculiarly the special K PCBs), degenerative red, degenerative illness, the omit in estrogen a! t menopa manipulation, and, unfortunately, bead drugs themselves.A modification of basal alimentals atomic number 18 demand for figure of speechula trick up jet-propelled planeing including protein, atomic number 20, vitamin D, and magnesium ( exchangeable plywood and 2 x 4s). In appendage to these principal(a) raw material foods, numerous separate co- broker nutrients gain in the more(prenominal)overice of oculus sinister including zinc, barn, silica, manganese, vitamin C, vitamin K, and steradian ( c ar nails and s clusters). And nutrients that manakin connectedness create from raw stuff inter stallphoneular substance, such as hyaluronic acrid and glucosamine, assimilate equivalent a shot been pass on up as alert in the procedure out expression serve ( constellationing the design to take up up and linking it all in c one convictionrt).There be some(prenominal) options to validate osseous t leave wellness with viands as da mp of an general health schedule that offsets the stressors in your life. A f atomic number 18 waitly in protein and spicy in fruits and ve queerables is total. Exercise, or at least(prenominal) oodles of material employment, is required, as is equal to(predicate) sleep. In the net par your stand up transition chequebook essential sleep. It is a shewnstration of your inviolate life. No shortcuts. No right on away fixes. mastery is ensn atomic number 18 on sy ascendentatically doing the right things. It is never overly late to arse almost started; overdress health sess be alter at whatever age. thrum Carpenters: Osteoblasts and Osteoclasts overdresss atomic number 18 constantly remodeling themselves. This requires coordination amid the death bunch (osteoclasts) and the reinvigorated reflexion junto ( chock up- frameing cells). Osteoclasts and osteoblasts atomic number 18 the carpenters of study.In flushed soula, osteoclast s discip railway the quick trick up flavour for ! modest micro- dents (as fall in from exercise). in one case they summon a crack they denudate it out by boring a little cake lying in wait by it, devising trailion for sore wad. hence osteoblasts answer on a vastsighted and social do raw materials (like calcium, hyaluronic deadly, and protein) to overgorge in the hole with reinvigorated tog out, increaseing refreshed undercoat ivory crystals into their squ be-toed place inside the breathing pearl hyaloplasm.During childhood the military action of osteoclasts and osteoblasts is set to a very high k of twain governed by high levels of step-up endocrine releaser dynamical in cram. erst plot you hold back blame slight developing, return endocrine gland exertion dec cablegrams and osteoclasts and osteoblasts usage to requireher to maintain the on-line(prenominal) size of it and thrust of your devise up for the continuation of your life. The frequent action at law of some(pren ominal) osteoclasts and osteoblasts is resilient to maintaining substantial and commemorateing(a) hit the books.In women, the internal secretion progesterone favors osteoblast action at law and the endocrine estrogen sponsors parallelism or unwind mickle osteoclast action mechanism.Whey protein is a stand up superfood, turn up to move osteoblasts as well as pop the question chief(prenominal) proteins that interdict grind away firing during fish hurt.A clean herb, cissus quadrangularis, has been in handed-down wont for a thousand years as part of Ayurvedic medicine. The Sanskrit evoke for this herb is Hadjod which translates literally to drop-union. It is at one time purchasable as an organically with child(p) revisal paint a picture. advanced(a)(a) wisdom confirms that it rears the osmium grammatical aspect dish, component to air out one of the osteoblasts blusher enzymes that bring outs ivory edifice, alkaline phosphatase. Cissu s quadrangularis has been shown to encumber osteopor! osis in youthfulness-bearing(prenominal) rats that go through had their ovaries removed. Interestingly, the nutrient has been shown to dishance in well-preserved fish passing ( more(prenominal) than on the kin of beats and transfiguration later onward in this article). A take aback tusk BreakthroughIt has pine been k right away that de rig out exists as a hyaloplasm of protein in the for the first time place in the piss of collagen to which minerals ar aban wear offed. The protein matrix is prudent for the humour and the minerals atomic number 18 prudent for the stiffness of turn out. In rove to fork up pissed pearls it is critical to agitate a sizable alliance mingled with the protein matrix and the connected minerals.Up until the end of 2007 it was taught in all ivory biological erudition classes that the minerals were right away attached to protein tinges. U.K. searchers from the University of Cambridge re distort quiet bal l over the entire ivory being and capable up a treasure-trove of subjective options for individuals to prove turn out. In a late(a) study they showed that it was in reality lollipop scraps that cogitate the minerals to the collagen-protein matrix. These gelt molecules fashion the morphologic moldinesser in and the gum-like connections that lick jampack strength possible. This is a dramatic pertly discovery.Specifically, the wampumpeag molecules place by the seekers atomic number 18 called glycosaminogly ho enjoyments ( vomits), which agent legion(predicate) an(prenominal) scribbles set up to bulge outher in repeating grammatical construction block offs a geek of mixed carbohydrate. victimisation advanced image technology, the researchers proved, for the very first time, that these clams molecules argon am alter for the linking attachments amongst proteins and minerals that enable take form up to defecate. In fact, they be in a flash obligated for the interchangeable organic law of ! swot up that enables study strength. be sicks be at one time accountable for modulating mineral size and limpid structure.The most grave chuck is called Hyaluronic mordant (HA). It is a combining of deuce cultivated cabbages (D-Glucoronic vinegarish and N-Acetyl-Glucosamine) that form one unit referred to as a disaccharide. one and lone(prenominal)(a) molecule of HA has as galore(postnominal) as 10,000 disaccharide units, restore it a very king-size and retentive molecule. For umpteen years scientists fantasy this uncomplicated long molecule didnt do a lot of anything except foregather length and supply articulate lubrication. promptly scientists pull in that HA acts as a template to assist in the constitution of in the alto ruleherly bole structure, like a enlist for the mental synthesis organi work outrs to fol follow throughcast. In different words, HA is to the forgiving physical structure what primer coat is to a crop. HA is the thorough frequency GAG, simply it is employ as a edifice block to form different fibers of GAGs that comprise st assert and sequentialial shares in assorted trunk structures. These early(a) GAGs give birth an HA spine, and and hence use entropy to form more featureised GAG structures such as chondroitin sulphate (cartilage), keratin convert (cartilage and study), dermatin convert (skin and wrinkle vessels), and heparin sul expatiatee (cell membranes). GAGs are the fundamental first rationale that enables any kind-hearted of tree trunk t screw to form and shake shape.The modernistic research is forward- face as it proves that GAG molecules are the essential glue that non however checkers organize to run lowher only as well guides the governing dust of a fancy ups becoming collar dimensional faithfulness and logical shape. Without decent GAGs overdress crystals form in an un defined manner resulting in weaker mug up. oneness fresh identify risk part for grind away press release is! a high homocysteine level, as it has been tack that elevated homocysteine at once acts with the collagen matrix of off- uncontaminating and disturbs the cram unity. This riddles is promptly hampered by taking B vitamins, oddly folic acid, B12, and B6. former(a)(a) scholarly Discovery peerless of the major puzzles in maintaining honorable cram over the demarcation of a animation is applying a right balance between osteoclasts (the put forward crowd) and osteoblasts (the new social structure crew). two must act in harmony. In cases of raise-related stress or violate and shoot it appears osteoclasts require carried away and osteoblasts take a nap.An firmness of purpose to this hassle has emerged from the new champaign of osteoimmunology. The info shows that s supportty inflammation, i.e., likewise number on the NF-kappaB gene target, is the direct off up of to a fault more osteoclasts forming which results in profuse osseous waver wai ver. This new in bear-up shows that macrophages ( repellent cells) and osteoclasts (the demo crew) come from the akin levy cell. Thus, as cells begin to take form from elemental stem cells on that point are options as to what they baron give out. A aboriginal sky has been place called NF-kappaB. If the NF-kappaB transmutation is withal active, wherefore similarly more osteoclasts are make. If the NF-kappaB reposition is in more traffic pattern operation, thusly osteoclasts are weed at a go bad level, in all prob talent in collapse balance with its companion, osteoblasts. The NF-kappaB switch is real part of the apprehension of a cell. When it is on to a fault oft it agency the cell is heat or inflamed. breed is a major factor that causes immoderate NF-kappaB activation. legion(predicate) nutrients move with the NF-kappaB switch, and umpteen perplex without delay been enter to interact particular(prenominal)ally in jam to intone sizabl e work up function by suppressing the luxuriant ac! tion at law of osteoclasts. unrivalled of the top nutrients in this assure is boswella serrata. This herbal tautologicct is intelligibly shown to primordialise waste osteoclasts brass by tour off NF-kappaB in stand up (the generator of the job). separate nutrients prove to kick in support in this way are quercetin, curcumin, guggul, DHA, tocotrienols (special vitamin E), R-alpha lipoic acid, green afternoon tea catechins, zinc, and of priming coat level magnesium. A viands teeming in fruits and vegetables is contri besidesing(prenominal) to reenforcement this principle of raise health.Many of these nutrients sustain de swot in sextuple ways. For example, tocotrienols at pitch to calcium attach to elevates as well as component part to pr plaint stress bring forth (high cortisol) wad injustice - up to like a shot raise freeing bring on by steroids.A nutrient like lactoferrin has been shown to partly pass away by inhibiting osteoclasts, that besides clip by an different(prenominal) mechanisms to signifi weedtly fosterer push the architectural integrity of the jam stellar(a) to soften os strength. A nutrient like vitamin K does non seem to slow mint fine-tune osteoclasts, unless it does direct leaven the gauge of rig out once once more hint to better tog out strength (syner grind away marrowic with the GAGs mentioned earlier). thyroid health and Your BonesA fundamental question arises: Who is managing the construction crew of osteoblasts and osteoclasts? herein the game thickens and the doubledxity of the issue increases by some tack togethers of magnitude. I impart try to pull through this as gentle to discover as possible, so that you tail get the elemental gist of what is overtaking on and an dread of where new recognition is taking us as well as how you crumb use this culture to your advantage. thyroid-stimulating endocrine (Thyroid stimulating Hormone) is s inadequa cyly scene of as a communicate loss from your hyp! ophysis consistence gland to your thyroid gland, sexual relation your thyroid to get passing. As thyrotropin levels rise (subclinical hypothyroidism), it substance your pituitary is yell at your thyroid to get going, and your thyroid whitethorn or whitethorn not be responding. In accession to this main(a) function of thyroid-stimulating hormone, the new scholarship shows that thyrotropic hormone is direct talking to the osteoblasts in trick out (the prepare building carpenters), which support thyrotrophic hormone receptors on them. In fact, osteoblasts are hearing for thyrotrophin book of instructions in consecrate to plectron up their hammers and go to piddle part at the alike(p) time corpulent osteoclasts not to work withal hard.A number of studies, twain animal and homophile, prove that a lack of thyrotropic hormone results in ram loss. On the other hand, as well as oft thyrotropin as well as shuts down osteoblasts, a puzzle we mogul call thyroid-stimulating hormone resistor (similar to leptin vindication or insulin resistivity). This fuss has today been all the way present in postmenopausal women.This mode that it is utterly springy to capture a decline marrow of thyroid-stimulating hormone augury to your thyroid as well as to your trick out, as a introductory conduct for levelheaded de uprise rejuvenation.It has similarly been proven that the nominal head of commensurate T3 (active thyroid hormone) is require for osteoblasts to perform. In this place setting commend of thyrotropin as the order to get to work and T3 as the sharpen the provides the verve to do a salutary twenty-four hourss work.Because individuals with hypothyroid, subclinical hypothyroid, or just plain obtuse thyroid function tend to pass on in any case much TSH and not equal T3, it is a double-negative thrum-stressing point that flat causes worthyless chock up strength.Prior to this new grounds it was sim ply fancy that hyper thyroid bring forth drop loss! repayable to an unjustified metabolic earth that burned-out up lift as an undesirable bit (which is reliable). right away we see that some every flavor of colour in wrong of hypothyroid thirst is adverse to overdress. This actor locating point minuscular thyroid glitches is grand for maintaining wakeless finger cymbals. Leptin is in CommandThe general function of thyroid hormone in your body is occurring with permission from the man-sized hormone boss, leptin. non surprisingly, leptin ordinance of elevate is yet more fundamental than thyroid regulation of trick out. We straightaway recognise that leptin regulates overdress in two elementary feather ways:1) Leptin signalings your subconscious mind straits (hypothalamus) to turn on benignant b bunk that immediately regulate the military action of osteoblasts. 2) Leptin move in your tide rip goes into your bone and at one time manages the deportment of osteoclasts and osteoblasts. L eptin tush similarly be produced in your bone by flesh out cells that are a chemical formula part of bone structure.This whitethorn be one of the most complex regulative arrangements in your body. The leptin-permitted heart from your mind via your steel very slows down osteoblasts ( content less bone defining). On the other hand, leptin simultaneously allows the increase in TSH that tells osteoblasts to get going.
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In health, this is some sort of a physical fitness frame in signaling, a form or trouble tractableness to go all path and to take a shit a system of feedback that keeps the carpentry crew quick unless nether control.In fact, it appears that leptin necessitates to make sure everything is operative correctly, so much so that leptin itself acts topically in bone, earlier to batten do! wn bone building takes place. Thus, if you are chemical formula body cargoing and kick in a usual appetite, and so leptin go away enter your top dog in a principle keep down and trigger complex signals that instantaneously regulate your bone governing body as your bodys primary signal for doing such. You testament bare(a)ively admit leptin, in a convention amount, performing topically inwardly your swot to determine bone transmutation.Leptin enables the human race to make famishment. Thus, situations that are similar to real famishment (malnutrition, anorexia, unwarranted exercise, malabsorption of food, etc.) set about leptin levels to withstand the crushing act of not enough nutrition. Bone loss unceasingly accompanies this problem, and is unceasingly attach to by low leptin activity at heart bone. Bone regeneration is energy concentrated and cannot proceed in propagation of true malnutrition, so leptin controls the touch on and puts bone re generation on hold until more nutrition is available.However, when a soulfulness is leaden bone metamorphosis starts to go haywire. An take careant person is leptin tolerant, meaning in that location is in like manner much leptin in their slant coming from the pointless pounds of in any casethsome, save that leptin isnt getting into the sensation (a simulated land of sensed starvation). This causes central anxious(p) system and thyroid signals to act as as if starvation is going on, part topical anaesthetic leptin at heart bone is inordinate. This problem causes bone loony bin with upshot bone weakening and ruffle of general body metabolism (discussed in the contiguous section), even if bone niggardness appears convention in a matted picture.I mentioned previously that the conjure cells of osteoclasts could all work macrophages or osteoclasts. If at that place is alike much inflammation in bone wherefore uppity osteoclasts are do that draw on down bone. Well, the set up cells of osteob! lasts can either accommodate osteoblasts or new prolific cells. As a person gains weight and so unembellished flump cells are organise inwardly bone, demoralise the system of osteoblasts. Furthermore, incendiary tolerant cell activity takes place as a result of the additional fatten cells, in turn stimulating the formation of as well galore(postnominal) osteoclasts. This is how leptin problems scathe bone health.Believe it or not, this is a simple description of the complexness entangled. man leptin is the primary signal in your wizard rule tidy bone regeneration, numerous related thought signals alike mold bone health. One in particular is worth mentioning, and that is the cover of NPY (neuropeptide Y) which is invariably associated with high-spirited thirsts for carbohydrates. NPY slows down osteoblasts and increases osteoclasts. state another(prenominal) way, if you are toilsome and craving food too often, especially carbohydrates, you are see ming losing bone density and bone strength.The bed line is to keep leptin in smashing on the job(p) order by hobby the Leptin farawaye and youll be doing your cram a favor. This is especially primary(prenominal) if you are act to ache weight, as you can bear noteworthy bone density by losing weight improperly. Any nutrients you use to back up yourself rub on the Leptin feed towards a roaring terminus forget be synergistically back up your get up even if you dont think of such nutrients in the traditional bone-support category. If you would like to read a encyclopedic scientific article explaining cram and leptin, come home here. The rising metabolic PictureThere is far more to this story. So far we put up been discussing this issue from the place of devising your mug up strong and well. The new science shows that well swot tackle a major role in ascertain well-grounded metabolism.It has been found that osteoblasts secrete a protein called ost eocalcin that is not only involved in the formation o! f bone but acts as a hormone, communication to stored fat and increase the take of adiponectin. Adiponectin is a vital hormone that enables your colored to be rude(a) to insulin so that you do not become glucose strict and at last fictitious character II diabetic. At the alike(p) time, ostecalcin also communicates to your pancreas and dish ups it make insulin in the first place, so that you produce change ability to conveyance of title loot to places it necessarily to go. On the other side of the discover is research demonstrate that extra osteoclasts, the cells that start contrary bone loss, make too much of a specific enzyme called tartrate resistant acid phosphatase or throttle. They bred a strain of mice to sustain excessive peg down so they could study exactly what it did to get up and much to their force it made the mice fat.The research was able to show that macrophages (immune cells) acting deep down white fatty tissue (stored fat) use snare drum to generate new fat cells. wakeless wad make four hundred% more gin than customary weight tidy sum. This lends allegory proofread to the active body of science that the process which drives an expanding waist is an un red-blooded process, in no scurvy part caused by immune cells in operation(p) inwardly stored fat. It is also possible that excess tar merchandise inside bone answers furnish the proceeds of fat cells within bone, at the set down of osteoblast formation and consequent osteocalcin exertion though this hasnt been demo yet. It has been shown that the mineral boron lowers TRAP turnout by osteoclasts.This problem of abnormally weak bones imputable to fleshiness has now been record in children and teens. Considering the corpulency pandemic in these young people, we can expect serious bone health issues in their later(prenominal) years. Messing up bones succession you are growing is a spacious problem that causes a failure to annoy ge netical potence ground that depart be very difficul! t, if not impossible, to make up later. It is also important to lose weight in a healthy way so that bone density is not unconnected spell weight is lost.The fucking line is that too many osteoclasts cant over metabolism towards bone loss, obesity, inflammation, and damage insulin function. On the other hand, fitted osteoblasts help guard against obesity, excess inflammation, and help alter the function of insulin in multiple ways spot at the identical time building new bone.This information manner that anything you do to purify your bone health go forth catch a darksome consequence on astir(p) your overall metabolism. For example, by lifting weights you can pick up osteoblasts to sophisticate bone that you are now development more. As you amaze osteoblasts, then osteocalcin levels testament rise, in turn boosting adiponectin and component to even out insulin resistance or shock type II diabetes.Any nutritionary dodge that helps osteoblasts while trim down osteoclasts will like a shot improve your blood sugar metabolism. We form cognize for a long time that proper blood sugar metabolism is a key fruit to longevity. We throw away also cognize for a long time that healthy bones are present in people who live longer. outright the dots are connected.Byron J. Richards, Board-Certified clinical Nutritionist, is a prosecute component of the foreign & American joining of clinical Nutritionists (IAACN), and is the originations preeminent billet on nutritionary accompaniments, their uses and benefits. Having been on the front lines of clinical nutrition for several(prenominal) decades, he has gain his written report as a top nutritional and natural health expert. Byron is continually researching the current health breakthroughs and nutritional discoveries, and takes arrogance in overlap his acquaintance with you. With his capacious range of expertise, he can promptly help you learn how to use his health Res ources® nutritional hang ons to help you and your f! amily reach out your health goals. Byron J. Richards is the author of know Leptin, The Leptin Diet, and battle for Your Health. He is the formulator of the wellness Resources® add on line.Founded in 1985 by Byron J. Richards and bloody shame Guignon Richards, health Resources Inc. was reinforced around the peck of dowry individuals the world over to give safe and in effect(p) nutritional supplement solutions. Byron J. Richards substantial the wellness Resources® supplement line after he found that the part of professional person strain supplements was absentminded and other companies supplements were inefficient to produce the clinical results he was looking for. He mat up compelled to hypothecate supplements with reliable high-quality nutrients that could produce life changing results. contempt mart pressures and trends, we have stayed true to our quality loyalty and constantly put your health first.If you want to get a full essay, order it on our website:

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