Sleep Deprivation and Teenagers

As a teenager and a first year post-secondary student, I empennage argue that as we get older, our amount of peace piecemeal decreases. You charter probably heard of the saying The More, The Merrier, and you mogul assume that fit in to this research paper, it means The More catch some Zs, The Better, besides in reality and as a society, we believe that it means if you work more, do more, and do every(prenominal)thing as fast as possible, you will achieve great triumph. The problem is that we puddle suited to such a negative and wrong motto that it is bear on each and every single one of us teenagers.We need to be reminded of the consequences sopor deprivation has on important aspects of our lives, such as both(prenominal) mental and physical well-being, school, barters, family, and births. Millions of students seek ways to hold off themselves a wash for a bulky-life period of measure and throughout the day. Popular culture has responded to our necessitate by cre ating material goods such as energy drinks, coffee, electronics, and pills. It might keep singulars awake and might make them believe that they be copious of energy, further at what point does the body and mind get the required clubhouse hours of rest in order to function to its maximum capability?Students prioritise their lives but health seems to be one of the last on their mind. A recent survey by the Ameri give the bounce Academy of Sleep euphony found that, exclusively 15% of teenagers regularly get the nine hours of residual they need each night (Foldvary-Schaefer, p. 9). This means Bhullar 2 that the former(a) 85% argon falling beneath the required amount. Lack of sleep can mean that the body is more vulner satisfactory to diseases and virus attacks. At the like time it can interfere with memory, concentration, mood swings, mental abilities, and weight gain, unspoilt to name a few.Such things can remove to other problems like bulimia, passing of job, failure in sch ool, and physical accidents. According to the National Highway profession Safety Administration, there are as m whatever as 100,000 automobile crashes every year involving a drowsy driver. Over half of the crashes regard adolescence (Thorpy, p. 6). If you give assist to the transformation between early years of primary(a) school and later years in secondary school, youll notice the qualify in quiescency habit and workload. The new-madeer you are, the earlier you fall slumberous the older you are, and the later you fall asleep.As our bodies hit puberty, it experiences a shift in circadian rhythm, the bodys 24-hour clock (Behrens, p. 469). This means that younger children pitch to aroma tired around eight or nine at night, where as teenagers circadian clocks shift to a later sleep time of ten or eleven at night. The need to feel more like adults, by having an active night behavior seems to only add to the late night sleep. And on the other hand, movies, television programs , cyberspace surfing, facebook-ing, and texting are added to the normalized lifestyle.Our school systems also play a big interrupt in want of sleep. Secondary schools and Post-Secondary schools have a stronger workload than that of chief(a) schools. Although you might believe that the amount of homework that students are delegate is the important reason that older students are sleep deprived or bury in books, it is not. The second reason is the scheduling. Older teenagers are expected to figure school at an earlier time, and complete all course assigned homework.At the same time they are expected to study to achieve amply grades Bhullar 3 in order to start a career, to work at a job in order to learn the responsibilities as young adults, to succeed at making their parents proud, and to have a good time in order to enjoy life. As generations are introduced to the world, our culture continues to be developed. Parents believe that adolescence have an easy stress-free life and s hould be capable of achieving success by spending the least amount of time to achieve it.When in reality, adolescence are living a life almost identical to those of adults, and if anything, adults have fewer stresses. It is most likely that every house hold has at least one family issue which causes stress upon the children. Grown-ups, or people in general who are involved in these issues, seem to be stratagem to the affect it has upon others within the family. These kinds of situations also have an impact on sleeping habits and teenagers. The environment that we are surrounded by day-to-day is what influences the way we think.Apart from the relationship between family members, adolescence in different communities are maturing a lot scurrying and creating bonds between themselves and a mate a lot earlier in their lives. What is lost in this process for young teenagers is the knowledge of the negative affects that these relationships that they give have on their lives. It creates more responsibilities, therefore more stress. In a first persons point of view, when you are in a serious and deep relationship, it can control the way you feel and act.Teenagers bleed to be more stubborn, which means that if there is an issue in the relationship, they are most likely going to withstand talking to each other which, in most cases, causes problems falling asleep. Responsibilities are one of the key elements to life, and with it you whitethorn get something in return. Money being one of the outcomes requires knowledge in how to earn it, save it, and spend it. As parents, it is an important facet to life that should be taught at an early age in order Bhullar 4 to master it when you are older.Because of this, more and more young teens are compel to get a job and pay for their wants and needs on their own. at that place are two main points to this idea. The first being that a job alone would cause a lot of stress on an individual and if there is an issue, whether it ha s to do with the job or something else, it would cause problems that may lead to a loss of employment. Teenagers already struggle with stress, and working harder to keep a job or having to live off of what you have saved up because you may have lost your job, would only add to it.If you pay attention to the thinking process that adolescence must go through almost every day, it can or may have already resulted in stress. As I have previously stated, stress results in sleep deprivation. We cant learn to sleep less. While some people might adapt to sleep loss, and sleep necessity varies, sleep is biological function. in that location is no substitute for it (Foldvary-Schaefer, p. 6). Although there are many consequences that are created by loss of sleep, there are ways that we are able to pass water these problems. The main cure is simply sleep.But for those of us teenagers who have made it a habit to fall asleep late at night and wake up early in the morning, we are able to re-prior itize our lives. We are able to do things to release the stress that keeps us awake at night, and we are still able to enjoy life to its fullest. What we need to do is sleep at least eight or nine hours of sleep a night, if we need to take a nap, take one no longer than twenty to thirty minutes long out front terce in the afternoon. Exercise or go for a run two to three hours before going to bed in order to release any worried thoughts or stress.Limit your caffeine intake and try to avoid locoweed and drinking alcohol as such(prenominal) as possible. Dont go to sleep hungry, nor go to sleep on a full stomach, and take a nice relaxing shower before getting ready for bed to calm your entire body (Foldvary-Schaefer, p. 195). Bhullar 5 Sleep may not seem as important as it is, but without sleep, we wouldnt get anywhere in life. Teenagers need to be awake(predicate) of the consequences it has on our physical and mental health, school, jobs, family, and relationships if we were to l et our body suffer from loss of sleep.Our body and mind need the right amount of hours of rest in order for us to feel fresh and able to complete and survey with tasks that are given throughout the day. We should try and avoid as much stress as possible and make an effort to clear our minds before settling down at the end of the night. As of now, we should all adapt to a more positive motto If you work more, do more, and do everything as fast as possible, you will achieve great success, as long as you let your body recover from a long hard days work and give your mind a good nights rest.